Burn Off Stubborn Belly Fat Using These 3 Metabolic Zones

PLUS: Discover this 1 Day Hormone RESET Diet 👉

Hey, hey everybody, Shaun Hadsall here with Get Lean in 12. I'm going to talk about 3 metabolic zones that reactivate declining hormones to quickly lose belly fat. Now this is specifically designed for the hormonal condition of people who are over 35 years old. So for people who are in their 40s, 50s, or 60s, this information can be life changing.
Because workouts that are designed to transform your body and lose belly fat like P90X, CrossFit, and Insanity, these are effective workouts. They've been proven over time. However, they're designed for younger people. And the long duration of these particular type of protocols can wreak havoc on hormones for people over 35 years old, and a lot of the movement patterns are very ballistic so they're not designed for people in their 40s, 50s, or 60s.
So inside this video, I'm going to share a 3 step protocol that my wife Karen and I have used for years. Now I've used this to keep my body fat around 10% or lower for over 10 years. And what I'll do is, I'll post the progress pictures of a 10 year span in the comments section because I know people will be saying, well, let's see your, let's see your abs and let's prove that this works. I'll also post a few studies in the comments to substantiate any claims that I make in this video so that you know you're getting information that's based on peer reviewed scientific research.
Now, if you're watching this, you're not familiar with me, I'm going to sure this thing's working, OK, and you don't know who I am, my name is Shaun Hadsall. I'm the owner of Get Lean in 12. I'm a stubborn fat expert. I've been in the health and fitness industry over 20 years. And my wife Karen and I are grandparents. We actually have 3 grandkids. We have 1 more on the way next month. And when people find out that we're grandparents they're actually shocked because we look so much younger than our real age.
And inside this video, I'm going to share the techniques that we use to stay looking years younger than our real age. And when you're, make sure that you're watching this, make sure you post where you're from, post your name, and then if you've got questions, go ahead and drop them. We'll do our best to answer them.
Let's talk about these 3 simple steps that you can use to reactivate declining fat loss hormones to quickly lose belly fat. So the first thing that you need to do is you need to prime. And you want to prime your body's number one fat storage hormone, insulin. So insulin is a storage hormone. So every time that you eat food, even if it's just protein and veggies, you raise insulin levels. And when insulin is present, it's nearly impossible for your body to access stubborn fat cells as a fuel source. So you must flatline and stabilize insulin before you move or exercise.
Now there's 2 ways that you can do this. The first way is simply to walk for 5 or 10 minutes. So, if you ate an hour or 2 ago, insulin is still going to be elevated. And when you go to move or exercise, you might have more energy from that meal, but you could potentially block the fat loss process. So it's in your best interest to walk for 5 or 10 minutes which has been shown to stabilize insulin levels.
Now, the second technique, which I think is even more effective, is to fast. So simply after eating, wait at least 3 to 4 hours before moving or exercising. Or wake up in the morning on an empty stomach and exercise. You see, when you sleep all night, your body uses the glycogen from your muscles and your liver tissue as energy to recover while you sleep. So when you wake up, your energy levels are very depleted. Now your body's in a perfect state to burn more belly fat because your insulin is stable, right?
So, make sure, disclaimer here, don't do this if you have sugar issues, obviously. Talk to your doctor first. But the first step is you must prime your insulin levels.
The second step is you must release hormones that are responsible for breaking apart stubborn fat cells. So when you use specific movement patterns with specific intensity levels and specific rest periods that are designed for your age category, you can release massive amounts of adrenaline. Now, you got to be careful here because this isn't interval training. This is a lot different than interval training. Back in 1998, I placed first runner up grand champion in the world's largest body transformation contest called Body for Life and it had over 22,000 finishers in it.

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