Healing Through Forgiveness Meditation. Guided. (Headphones recommended) by Ranjith Vallathol

Ranjith Vallathol Healing Forgiveness Meditation
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Healing is often not an easy journey. Self acceptance and forgiveness are the core practices that would help you heal. Ranjith Vallathol is a therapist and a meditation teacher. Here he combines his therapy into meditation to create this simple practice of forgiveness. To heal trauma, anger, fear, doubt, guilt and shame.
It is recommended to use a headphone while listening and be in a sitting position.

Vallathol