Anyone Can Do PUSH UPS...Here's How

Anyone Can Do PUSH UPS...Here's How

There is ALWAYS a way to modify a move to fit our needs.

And we always want to focus on building up with proper form while FEELING the correct muscles working. We want to EARN that harder variation so we can master it.

And if currently the full push up from your toes off the ground feels out of reach, there are some variations you can do to build up!

I want to talk about not only 3 ways to modify the push up and tailor the push up to fit your specific needs, but also a great standing press variation that can be both a great accessory exercise to build upper body and core strength, but even may be an alternative you start with.

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