LIVE Cycling Workout Class | HIIT Training Session With Jeremy Powers' Mega Mix - StayHome and Cycle

Join us for another LIVE indoor interval workout on your bike. You don't need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Jeremy will lead the class and talk you through each interval. Plus he even mixed the custom music for this!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Music - licensed by Epidemic Sound:

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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