GET A STRONGER BACK (NO EQUIPMENT) | SS

Bodyweight back workouts are not very common, at least not those that don’t require a pullup bar. The reason for this is due to the misconception that people have that you can’t build muscle in your back without using heavyweights. That is simply not true. In this video, I show you how to hit your upper back, middle back and lower back with four bodyweight back exercises that can be combined into one killer home back workout.

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