Have you picked up any habits during lockdown that are no longer serving you? Try this simple, 5 minute Kundalini exercise! Make a note of how you feel BEFORE and AFTER the practice - how did you get on?
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Have you picked up any habits during lockdown that are no longer serving you? Try this simple, 5 minute Kundalini exercise! Make a note of how you feel BEFORE and AFTER the practice - how did you get on? 
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