What's Wrong with Canola Oil? | Why It's Best Avoided!

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Canola oil is a common household cooking oil, but should we be using it on a regular basis? Here's our research, views and top 5 reasons why you might want to find other oil options.

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Recommended Suppliers
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Bariani, Early Harvest Extra Virgin Olive Oil, 33.8oz -
Sky Organics, Organic EVOO, Greek Cold Pressed Unfiltered, 16.9oz -
Avohass, California Organic Extra Virgin Avocado Oil, 8.5oz, 2-pack -
Artisana, Organic Raw Virgin Coconut Oil, 16oz -
Pure Indian Foods, Grassfed Organic Ghee, 14oz -
Nordic Naturals Omega-3 Purified Fish Oil, 8oz -
Flora, DHA Omega-3 Algae Capsules, 60caps -

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Additional Sourced Info
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Cornicopia Institute, Top 10 Most Common GMO Foods:
The need for independent research on the health effects of glyphosate-based herbicides:
Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health:
Effects of Cyclic Fatty Acid Monomers from Heated Vegetable Oil on Markers of Inflammation:
Differential effects of dietary canola and soybean oil intake on oxidative stress:
Effect of canola oil consumption on memory, synapse and neuropathology:
Harvard School of Public Health, Concerns about canola oil:
Limiting trans Fats in Foods: Use of Partially Hydrogenated Vegetable Oils:
Weston Price Foundation, The Great Con-ola:
Trans Fatty Acids in Nutrition Labeling:
Saturated fat –a never ending story?:
Saturated Fat: Part of a Healthy Diet:

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All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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