Open & Lengthen

Throughout this 45 minute vinyasa yoga flow, you'll focus on opening your chest and shoulders, as well as deeply stretching your hips and side body. A wonderful practice if you've been spending too much time sitting lately.

For more yoga goodness, visit www.morganwinstonyoga.com. Please leave a comment below to let me know if you enjoyed this class! Consider donating if you can - much appreciated, but not expected.

Lengthen