LOW IMPACT BEGINNER WORKOUT | RAMADAN MUBARAK

Hey guys! here's a super easy beginner-friendly workout for anyone looking for something that's really low impact! There's no jumping and no equipment needed for this workout!

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Workout:
Curtsy Lunges
Forward Lunge
Good Mornings
Knees to Half Squat
Squat Hold
(30 seconds each then repeat)

My workout guides:


Resistance Bands:

Protein Shakes - MyProtein Link:

Socials -
Email: nataleebarnett@live.com
Instagram: @nataleebarnett_ & @blackgirlstrain
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