During lock down we are being advised to go shopping only when needed, so it is a good idea to keep your cupboards stocked up with essential store cupboard items to make tasty nutritious meals. This video gives you a sneak peak into what I keep in my cupboards during lock down! Let me know in the comments what else you would include and give us a follow if you would like more content from us. Thanks for watching.
More info on vitamin D check out the BDA food fact sheet:
This video is for information only for the general public, any tailored advice speak to your health professional or dietitian.
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