What’s your motivation to drop extra pounds?

Why do you want to do something you don’t have to do?
Why do you want to go outside of your comfort zone?
Precisely articulated what you want to achieve and write this down. You’ll need that when the crisis comes.
The question is not if the hard times are going to come but when they’ll come.
When the hard times come you have to be ready to defend yourself against your biggest enemy and at the same time your biggest allay which is your mind.
Occasionally you’ll loose the battle but don’t give up stand up regrup and move forward again. Eventually you’ll see some results and the light is going to be brighter in the tunnel for you.
If you’re persistent and dedicated you may win this war eventually. Good luck 🍀 Go for it 🤜
I believe in you!

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