One should be calm to analyse problems and focus in the right direction. Practicing meditation can be one of the most effective technique to do so. Just because he/she is meditating doesn't mean that they are spiritual. If anyone is very serious about knowing about spirituality and have the patience, the following links can help you a bit. But I strongly recommend you to have some basic understandings about life and mind. And this is the Ultimate wisdom for the mankind.
"Who Am I?" according to Mandukya Upanishad-Part 1 -
"Who Am I?" according to Mandukya Upanishad-Part 2 -
Basic Meditation Session - By Sandeep Maheshwari -
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