BACK BUILDING WORKOUT USING JUST ONE DUMBBELL

BACK BUILDING WORKOUT


YOU NEED:

1 DUMBBELL
20 MINUTES



BREAKDOWN

EXERCISE 1:PRONATED CRANK THE MOWER 4 X 8-10/SIDE
EXERCISE 2:RENEGADE ROW 4 X 8-10/SIDE
EXERCISE 3:PULL OVER 4 X 10-12/SIDE


*45SECOND - 1MINUTE BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE FOR EACH SET OF EACH EXERCISE

DUMBBELL