Aquagirl J Fish Outta Water, Seated

Join YMCA Fit & Well Senior Instructor, Mrs Jeannie Brown Johnson better known as "AquaGirl J" as she instructs an online class designed specifically for adults 60 years+. Seniors recovering from a previous condition or procedure are also welcome. The workouts begin nice and gentle to help you determine the right pace for your ability. The classes are designed to be progressive meaning they get more and more intense each day. The key to keeping up is to develop a workout schedule and stick to it. The more you participate the faster the results will show. This class will help improve strength, flexibility, walking ability, cardiovascular function, blood pressure, BMI...... and not to mention it's just fun to participate.

Stay Fit & Well,

William W. Yates
Association Coordinator of Active Older Adults, Senior Wellness
YMCA OF METROPOLITAN WASHINGTON
1112 16th St., NW, Suite 240, Washington, DC 20036
Mobile# 202-369-9949, Office# 202-797-4488

The Y: We're for youth development, healthy living
and social responsibility.
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Seated