7 Signs You Have Magnesium Deficiency

How do you know your body needs more magnesium? What are the symptoms of a magnesium deficiency? Could it be depression, fatigue, or asthma? We will be talking all about this and more.

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Timestamps:
1. Cramps - 00:29
2. Osteoporosis - 01:09
3. Mental Health Issues - 02:20
4. Hypertension - 02:59
5. Fatigue - 03:46
6. Irregular Heartbeat - 04:32
7. Asthma - 05:33
Causes Of Magnesium Deficiency - 06:16
How To Include Magnesium In Your Diet - 06:44

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Summary:
1. Cramps
Muscle cramps and twitches are the tell-tale signs of a magnesium deficiency. Tremors, twitches, and cramps are your body’s way of telling you it needs more magnesium. In case of severe deficiency, it can also lead to convulsions or seizures.

2. Osteoporosis
Osteoporosis is a weakness of bones that increases the risk of fractures. There are a number of factors that can cause osteoporosis including old age, lack of magnesium, Vitamin D and K.

3. Mental Health Issues
There is a high probability of facing mental health issues when you have a magnesium deficiency. Experts say a lack of magnesium can cause emotional and mental numbness known as apathy. If left untreated it can worsen and cause delirium and even coma.

4. Hypertension
High blood pressure, also known as hypertension, is a long term condition in which the force of the blood against the walls of the arteries is high.

5. Fatigue
It is normal to become fatigued once in a while. However, if it seems like you’re tired 24/7, it could be your magnesium levels.

For more information, please watch the video until the very end.
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