3 easy ways to break your long sitting hours

3 easy ways to break your long sitting hours

Sitting for long hours during the #lockdown (or otherwise)? One thing you must do is stand for 3 mins for every 30 mins of sitting.

But if you want to do more, here are a few easy exercises using your chair which will engage your core and make your lower body stronger.

You can get your entire family involved in this fun activity and at the same time stay fit during the #lockdown

Remember- Sitting is an independent risk factor for metabolic health disorders like diabetes, heart health, PCOD, etc.

Note - you can keep the chair against the wall for extra stability.

#dontloseoutworkout

health,fitness,weight loss rujuta diwekar,