10 Beneficial Elements To Drink During A Prolonged Fast. (Detox Tenfold)

Health And Fitness Nerd Blog.
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We know that fasting has a plethora of benefits such as total body detox, weight loss, increase in stem cells, boost in testosterone and autophagy. It’s basically hitting the reset button for your body and digestive system! SO, how can we increase all these benefits of fasting and take our detoxification to the next level? I’m going to share my experience with adding certain elements to your fasting; watch the benefits increase tenfold!
With the absence of food there is nothing slowing the absorption down, allowing for complete assimilation so these elements have a bigger impact.
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